Weigh In record (no journal entry) for 12 May 2023
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98.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 35.36g | Prot: 91.85g | Carbs: 168.38g.
Breakfast: Delta Q, Pingo Doce Bebida de Soja Light, Alpen Muesli sem Açúcar. Lunch: Delta Q, Laranjas Doces (tipo Navel), Salada de Alface com Vegetais Variados, Bife de Peru Grelhado, Sopa de Espinafres Caseira. Dinner: Delta Descafeinado Q, Abacaxi, Lipton Ice Tea Pêssego (Zero Açúcar), Sanduíche de Fiambre e Queijo com Manteiga e Alface, Sopa de Espinafres Caseira. Snacks/Other: Manteiga de Amendoim, Pão Torrado, Mimosa Iogurte + Gelatina, Delta Q, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Losing 1.6 kg a Week
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Hugo D. Correia's Weight History
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