Weigh In record (no journal entry) for 11 May 2023
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104 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 68.96g | Prot: 97.59g | Carbs: 157.87g.
Breakfast: Оливковое Масло, Хлеб Черный, Жареное Яйцо. Lunch: Лепешка, Курица Вареная, Жареный Рис. Dinner: Сытоедов Макароны по-Флотски. more...
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Losing 14.7 kg a Week
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