Weigh In record (no journal entry) for 20 June 2015
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 50.45g | Prot: 73.95g | Carbs: 119.71g.
Breakfast: Mercadona Hamburguesa Vacuno, El Caserío Lonchas de Queso, Campofrío Jamon Cocido, Mayonesa, Pan Integral. Lunch: Heineken Cerveza. more...
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Losing 1.9 kg a Week
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antito03's Weight History
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