Weigh In record (no journal entry) for 09 May 2023
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 71.47g | Prot: 65.53g | Carbs: 146.63g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Arla Lättmjölk, Dafgårds Fläskschnitzel. Snacks/Other: Arla Prästost 31%, Leksandsbröd Leksandsknäcke, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Pärsons Kokt Skinka, Pågen Roast'n Toast, Arla Prästost 31%, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver). more...
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steady weight
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Christer Karlsson's Weight History
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