Weigh In record (no journal entry) for 12 May 2023
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 49.31g | Prot: 182.72g | Carbs: 162.88g.
Breakfast: Yamamoto Iso-Fuji Vaniglia, I Tesori Del Forno Fiocchi di Avena, Zymil Latte Scremato senza Lattosio, Petrucci Frutti di Bosco. Lunch: Pane Comune, Ricotta, Petto di Pollo, Carne. Dinner: Beretta Salamini Classici, Pane Comune, Petto di Pollo, Carne. Snacks/Other: Yamamoto Iso-Fuji Vaniglia, Fage Yogurt Greco Total 0%, Banana, Gelatelli Protein Ice Bar. more...
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Gaining 3.5 kg a Week
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perseo73's Weight History
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