Weigh In record (no journal entry) for 20 June 2015
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69.2 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 26.91g | Prot: 75.54g | Carbs: 77.64g.
Breakfast: Nektarinen, Banane, TiP Kondensmilch 4%, Fettarme Milch. Lunch: Lindenhof Gouda, Del Monte Ananas Scheiben, Aldi Kochschinken. more...
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Gaining 12.6 kg a Week
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Nice Gee's Weight History
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