Weigh In record (no journal entry) for 12 May 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 20.58g | Prot: 9.11g | Carbs: 31.45g.
Breakfast: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Putih, Borges Extra Virgin Olive Oil, Telur Rebus, Nasi Putih. more...
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Losing 0.1 kg a Week
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