Weigh In record (no journal entry) for 12 May 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 30.50g | Prot: 46.19g | Carbs: 126.46g.
Breakfast: Melon, Kopi (Diseduh dari Bubuk), Alfamart Buah Naga. Lunch: Cumi-cumi, Telur Rebus, Brokoli Dimasak (dari Segar). Dinner: Kubis, Telur Dadar, Apel Merah Lezat. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tomat, Semangka, Jeruk. more...
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Losing 2.8 kg a Week
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adeliahosi70's Weight History
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