Weigh In record (no journal entry) for 11 May 2023
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75 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 25.22g | Prot: 55.41g | Carbs: 93.87g.
Dinner: Bubur Ayam, SuperIndo Kerupuk Seblak. Snacks/Other: Janji Jiwa Es Kopi Susu, Holland Bakery Roti Baso. more...
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Losing 0.2 kg a Week
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Eka Aprilia Syantik's Weight History
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