Weigh In record (no journal entry) for 11 May 2023
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 54.60g | Prot: 95.37g | Carbs: 75.50g.
Breakfast: Ovo Mexido, Tchê Pão Pão de Hot Dog, Perdigão Salsicha Hot Dog. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Carne Moída Refogada, Brócolis Cozido, Cocinero Azeite de Oliva Extra Virgem. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, Growth Supplements Whey Protein Isolado Morango. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matheusbalby's Weight History
|