Weigh In record (no journal entry) for 11 May 2023
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74.6 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 58.80g | Prot: 49.23g | Carbs: 179.83g.
Breakfast: Whole Milk, Post Shredded Wheat Original Cereal. Lunch: Great Value Strawberry Ice Cream. Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), Jalapeño Poppers, Mushroom Gravy, Great Value Chicken Flavored Stuffing Mix, Chicken Thigh (Skin Not Eaten). more...
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2691 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 3 hours and 15 minutes, Housework - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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