joyce_ch's Journal, 11 May 23


View Diet Calendar, 11 May 2023:
523 kcal Fat: 17.76g | Prot: 51.15g | Carbs: 37.91g.   Breakfast: 笑牛 迷你原味乾酪, 美國PBC 香脆花生醬無添加糖, 全家 匠醇乳香土司, 米森 無加糖分離乳清蛋白飲, 雀巢 (Nestlé) 雀巢咖啡雲朵卡布奇諾. Lunch: 冠利 凱薩沙拉醬, 瑞穗 全脂鮮乳 (400毫升), 白飯, 全家 凱撒醬, 去皮雞胸肉(肉雞). Snacks/Other: 開元食品 戀牛奶球. more...
1979 kcal Exercise: Google Fit - 24 hours. more...

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