Weigh In record (no journal entry) for 11 May 2023
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76.4 kg
Lost so far: 29.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 27.71g | Prot: 70.07g | Carbs: 34.75g.
Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Whey Protein, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...
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Losing 8.4 kg a Week
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ficamagralu's Weight History
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