Weigh In record (no journal entry) for 22 August 2009
|
102.4 kg
Lost so far: 10.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 87.02g | Prot: 71.75g | Carbs: 231.57g.
Breakfast: kosher dill pickle mt olive, Hellmanns, Elbows, Chicken of the sea. Lunch: cake, strawberries, spinich dip, pumpernickel bread, fried chicken drummette, baked ziti, Mac N' Cheese. Dinner: sonic tater tots, sonic extra long chili cheese cony dog, Cherry Limeade (Medium). Snacks/Other: sprite Zero, quaker mutigrain minis. more...
|
|
2904 kcal
|
Exercise:
Standing - 3 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|