Weigh In record (no journal entry) for 11 May 2023
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 46.69g | Prot: 52.25g | Carbs: 96.48g.
Breakfast: Koffie. Lunch: AH 100% Pindakaas met Stukjes, Kaas, Aldi Brie, Wasa Vezelrijk Knäckebröd. Dinner: Heinz Tomato Frito, AH Vegetarische Balletjes, AH Courgette Spaghetti. Snacks/Other: in Honing Geroosterde Cashewnoten, Kaas, Appel, Starbucks Frappucino Caramel. more...
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1960 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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