Weigh In record (no journal entry) for 11 May 2023
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 59.12g | Prot: 86.29g | Carbs: 147.05g.
Breakfast: Кофе с Молоком и Сахаром, Банан, Омлет или Яичница. Lunch: Рахат Вафли Шоколадные. Dinner: MacCoffee Кофе, Печень Говяжья Жареная, Гречка Вареная, Twix Соленая Карамель . more...
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Losing 1.4 kg a Week
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Alyona89.89's Weight History
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