Argia Naa's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

56.1 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1065 kcal

Fat: 48.12g | Prot: 52.04g | Carbs: 108.07g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Indomaret Keripik Tempe, Soto Ayam. Dinner: Rujak Buah. Snacks/Other: Pisang. more...

1440 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Argia Naa's Weight History

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Argia Naa's Journal, 11 May 23

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Argia Naa's Weight History