Weigh In record (no journal entry) for 11 May 2023
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97.4 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.07g | Prot: 54.84g | Carbs: 117.40g.
Breakfast: ICA Chokladsnittar, Kranvatten, Kaffe, Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. Lunch: Lasagne med Kyckling eller Kalkon. more...
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Losing 0.9 kg a Week
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