丹尼歐's Journal, 11 May 23


View Diet Calendar, 11 May 2023:
1746 kcal Fat: 68.61g | Prot: 140.26g | Carbs: 143.63g.   Breakfast: 蛋餅, 綠茶, 美而美 菲力雞排. Lunch: 紅燒茄子, 元進莊 蔥油雞, 炒豬肝, Costco 無骨雞腿排, 高麗菜. Dinner: 7-11 21plus香草烤雞腿時蔬餐, 地瓜葉, 煮熟的竹筍(烹飪中加油), 豬里肉(柳肉,瘦肉). Snacks/Other: 7-11 起司三重奏三明治, 盛香珍 白桃多果實. more...
2298 kcal Exercise: Apple Health - 24 hours. more...

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丹尼歐's Weight History


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