Weigh In record (no journal entry) for 11 May 2023
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 55.58g | Prot: 45.10g | Carbs: 65.64g.
Breakfast: Telur Ceplok, Tahu Goreng. Lunch: Telur Ceplok, Tahu Goreng, Kentang Rebus. Snacks/Other: Bakwan. more...
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Gaining 3.5 kg a Week
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