andresmontenegro's Journal, 10 May 23

Weigh In record (no journal entry) for 10 May 2023

73 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

391 kcal

Fat: 21.03g | Prot: 21.81g | Carbs: 28.54g. Breakfast: Chocolate en Leche, Huevo Revuelto. more...

2315 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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andresmontenegro's Weight History