Weigh In record (no journal entry) for 10 May 2023
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 67.78g | Prot: 116.61g | Carbs: 204.51g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Blanc d'Oeuf, Oeuf. Lunch: Banane, Myprotein Maltodextrine. Dinner: Pelletier Biscotte Blé Complet, Danone Cottage Cheese, Sojasun Yaourt Nature, Danone Hipro Citron. Snacks/Other: Gerlinéa Barres Chocolat Orange, Jacquet Pain Allemand Seigle Complet, St Hubert St Hubert 41, Oeuf Dur, Ondine Barre Diététique , Nutrend Excelent 25% Protein Bar, Aldi Pogne de Romans. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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