elvan1982's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

62.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

993 kcal

Fat: 40.40g | Prot: 38.55g | Carbs: 117.94g. Breakfast: Beyaz Ekmek, Patates Kızartması. Lunch: Tereyağı, Tavuk Çorbası. Dinner: Fanta Fanta, Beyaz Ekmek, Mevsim Salata, Patlıcan Yemeği, Çupra. Snacks/Other: Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Grande). more...

1728 kcal

Exercise: Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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elvan1982's Journal, 10 May 23

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elvan1982's Weight History