Weigh In record (no journal entry) for 19 June 2015
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 87.74g | Prot: 69.18g | Carbs: 242.34g.
Breakfast: Bio-time Havermout, Rice Dream Rijstmelk, Cacaopoeder (Ongezoet), Banaan. Lunch: Salami, Edammer Kaas, Biaform Brood. Dinner: Feta Kaas, Wortelen, Pijnboompitten (Pignolias), Courgette, Bereide Aubergine, Rode Paprika. Snacks/Other: Honing, Côte d'Or Noir Brut 86%, Hummus, Melba Toast, Pistachenoten, Cashewnoten, Delhaize Appelsien. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 42 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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