Weigh In record (no journal entry) for 10 May 2023
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75.3 kg
Lost so far: 32.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 55.12g | Prot: 54.97g | Carbs: 235.51g.
Breakfast: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Fettarmer Joghurt 1,5%, Mandarine, Kölln Haferflocken, Papaya. Lunch: Philadelphia Balance, Nudeln, Äpfel, Möhren, Weißes Weizenmehl (Allzweck), Butter. Dinner: Butter, Nostja Paprika-Aufstrich, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gouda. more...
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1985 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 34 minutes, Resting - 14 hours and 29 minutes, Walking (slow) - 3/kph - 47 minutes. more...
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steady weight
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Fritzlore's Weight History
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