Esnach's Journal, 10 May 23

Weigh In record (no journal entry) for 10 May 2023

62.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

114 kcal

Fat: 1.17g | Prot: 25.97g | Carbs: 0.37g. Breakfast: Whey Protein. more...

1635 kcal

Exercise: GAP - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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Esnach's Weight History