Weigh In record (no journal entry) for 10 May 2023
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 54.35g | Prot: 58.78g | Carbs: 138.94g.
Breakfast: Vemondo Bebida de Avena, Café, Aceite de Oliva, Peras, Tomates, Aguacate, Soria Natural Tostadas Ligeras de Arroz Integral . Lunch: Tomates Cherry, Natursoy Maiz Dulce, Sal, Zanahoria, Quinoa (Cocida), Brotes de Alfalfa, Cebollas Rojas, Hacendado Atún en Aceite de Oliva. Dinner: Hacendado Anacardo Natural, Aceite de Oliva, Cebollas Rojas, Tomates Cherry, Salsa de Soja (Tamari), Brotes de Alfalfa, Natursoy Maiz Dulce, Lechuga de Hoja Verde, GutBio Tofu. Snacks/Other: Aldi Pechuga de Pavo Cocida, Tomates, Soria Natural Tostadas Ligeras de Arroz Integral . more...
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Losing 11.0 kg a Week
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Marticolor's Weight History
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