Weigh In record (no journal entry) for 10 May 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 71.67g | Prot: 64.82g | Carbs: 140.63g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Bella Riviera Spaghetti Bolognese, Arla Lättmjölk. Snacks/Other: Kalles Kaviar, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, BOB Apelsinmarmelad, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Pågen Roast'n Toast, Pärsons Kokt Skinka, Carlshamn Mjölkfritt Margarin. more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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