Weigh In record (no journal entry) for 10 May 2023
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164.7 kg
Lost so far: 0 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 39.12g | Prot: 144.73g | Carbs: 99.16g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Simply Granola Triple Chocolate High Protein Granola , Woolworths Biltong, Soft Boiled Egg, Lifestyle Food Psyllium Husk Fibre, USN Hardcore Whey Gh (French Vanilla). Lunch: Woolworths Seeded Brown Rolls, Woolworths Butternut Soup. Dinner: Baked Potato (Peel Eaten), Woolworths Greek Salad, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 2.1 kg a Week
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