Weigh In record (no journal entry) for 10 May 2023
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80.9 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 56.46g | Prot: 45.87g | Carbs: 120.88g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Бутерброд с Колбасой, Плов с Курицей. Dinner: Русский Хлеб Хлеб Черный, Сосиска, Капуста Тушеная. Snacks/Other: Яблочное Пюре Несладкое. more...
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Losing 2.8 kg a Week
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