Weigh In record (no journal entry) for 09 May 2023
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93.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 78.81g | Prot: 213.42g | Carbs: 196.24g.
Breakfast: Hacendado Leche Desnatada, Aceite de Oliva, Pan Integral, Serrano Jamón Serrano, Huevo. Lunch: Puleva Leche Desnatada a+D, Sandía, Salmón, Bicentury Tortitas de Arroz Integral, Habas, Aceite de Oliva, Rosada. Dinner: Vitalinea Yogur Pro, Martiko Jamón de Pato, Salmón Ahumado, Eroski Seta Shiitake, Eroski Galletas Rellenas de Chocolate, Aceite de Oliva, Bicentury Tortitas de Arroz Integral, Queso Fresco, Serrano Jamón Serrano. Snacks/Other: Biotech USA Iso Whey Zero. more...
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3461 kcal
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Exercise:
Gym - 2 hours, Walking (exercise) - 5.5/kph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bulter89's Weight History
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