Weigh In record (no journal entry) for 09 May 2023
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70.8 kg
Lost so far: 10.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 43.61g | Prot: 114.75g | Carbs: 123.92g.
Breakfast: Vital Proteins Collagen Peptides, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Dannon Oikos Triple Zero - Banana Creme, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Strawberries , Premier Protein Cake Batter Delight Shake, Drizzilicious Birthday Cake Bites . more...
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2712 kcal
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Exercise:
Watching TV/Computer - 10 hours, Driving - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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heather43616's Weight History
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