晚餐😆難得下廚 今天突然很想吃豬肉片包玉米筍,就衝去全聯買來用!!
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1851 kcal
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Fat: 95.92g | Prot: 135.85g | Carbs: 95.05g.
Breakfast: 克昌珍 杏仁酥, 林鳳營 簡單點優酪乳 無加糖, 蛋白, 雞蛋, 全家 大杯冰拿鐵, 雞胸肉(烘烤,脱脂,切片). Lunch: 克昌珍 杏仁酥, 肉, 炒青菜. Dinner: 鳳梨, 玉米筍, 全聯 豬里肌肉片. more...
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2636 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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