Weigh In record (no journal entry) for 09 May 2023
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.64g | Prot: 74.77g | Carbs: 173.16g.
Breakfast: Kodiak Chewy Granola Bar, Papayas , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Dried Prune, Bananas . Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Mexsnax Lima Beans Hot Chile and Lime, Fuji Apples, Cuties Mandarin Orange. Dinner: Publix Boneless Skinless Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Daisy Light Sour Cream, Las Palmas Green Chile Enchilada Sauce, Mission Foods White Corn Tortilla. Snacks/Other: Bananas , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 4.4 kg a Week
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TheMadHatterSelf's Weight History
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