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Timbang pagi hari
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 56.75g | Prot: 77.17g | Carbs: 163.37g.
Breakfast: Jeruk Nipis. Lunch: Teh Tawar, Mie Telur (Ditambah, Masak). Dinner: Teh Tawar, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Wortel, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Ikan Salmon Atlantik (Ditambak). Snacks/Other: Kue Sus. more...
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1740 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 6 hours, Desk Work - 7 hours, Sexual Activity - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 7 kg a Week
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Yunita lauw's Weight History
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