Weigh In record (no journal entry) for 09 May 2023
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75.3 kg
Lost so far: 32.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 53.76g | Prot: 92.39g | Carbs: 221.68g.
Breakfast: Orangen, Vive Soy Mandelmilch, Kölln Haferflocken, Papaya. Lunch: Gurke (Geschält), Schnittlauch, Berchtesgadener Land Topfen Halbfett, Zucchini, Ei, Dosentomaten, Vegetalia Erbsenprotein, Gouda, Barilla Cannelloni. Dinner: Manchego, Cucina Balsamico Creme, Rispentomaten, Eisbergsalat, Nostja Paprika-Aufstrich, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gouda, Äpfel, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Kohlrabi. more...
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1948 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 8 hours and 24 minutes, Resting - 14 hours and 38 minutes, Walking (slow) - 3/kph - 53 minutes. more...
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Gaining 2.1 kg a Week
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Fritzlore's Weight History
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