Weigh In record (no journal entry) for 09 May 2023
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99.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 37.38g | Prot: 173.98g | Carbs: 249.26g.
Breakfast: Zuegg Zero Zuccheri Aggiunti Mirtilli Neri, Mulino Bianco Pan Bauletto Integrale, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena. Lunch: Uovo, Zucchine Cotte, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), La Molisana Spaghetti, Sugo di Pomodoro. Dinner: Patate al Forno, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Fitness Mix Snack. more...
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Gaining 2.5 kg a Week
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