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跟肉肉說掰掰
Journal
09 May 23
跟肉肉說掰掰's Journal, 09 May 23
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Weigh In record (no journal entry) for 09 May 2023
51.3 kg
Lost so far:
1.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2023:
1390 kcal
Fat: 87.60g | Prot: 29.80g | Carbs: 120.40g.
Breakfast:
7-11 肉鬆菜脯糯米風味飯糰.
Lunch:
海底撈 麻辣嫩牛自煮火鍋套餐.
more...
2229 kcal
Exercise:
Rock Climbing - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 2.7 kg a Week
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跟肉肉說掰掰's Weight History
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