Weigh In record (no journal entry) for 09 May 2023
|
73.8 kg
Lost so far: 2.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 82.96g | Prot: 106.31g | Carbs: 139.35g.
Breakfast: Quest Bar Protein Cookie, Мёд, Woolworths Select Frozen Mixed Berries, Dairy Farmers Lite White Milk, Жареное Яйцо, Macro Organic Australian Rolled Oats. Lunch: Сельдерей, Морковь, Картофель Отварной, Говядина. Dinner: Woolworths High Protein Plain Yoghurt, Борщ с Курицей, Quest Chocolate Chip Protein Cookie. Snacks/Other: Dairy Farmers Lite White Milk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliasmrnv's Weight History
|