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Only a .2 loss but any loss is better than a gain, right? Will work on the rest over the next few days. It's hard when you're sitting in meetings for several days all day.
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77.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 15.37g | Prot: 17.59g | Carbs: 93.24g.
Breakfast: Lemon Cake, Milk (Nonfat), Coffee. Lunch: Beanfields Bean & Rice Chips, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.3 kg a Week
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