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跟肉肉說掰掰
Journal
07 May 23
跟肉肉說掰掰's Journal, 07 May 23
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Weigh In record (no journal entry) for 07 May 2023
52.4 kg
Lost so far:
0.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
1529 kcal
Fat: 58.96g | Prot: 52.04g | Carbs: 204.33g.
Breakfast:
歐可茶葉 真奶咖啡, Costco 冷凍韓式蔬菜煎餅, 煎雞蛋, 光泉 芋頭牛奶.
Lunch:
金大心 胜肽燕窩紅豆紫米飲.
Dinner:
麥當勞 (McDonald's) 地瓜薯條, 麥當勞 (McDonald's) 麥克雞塊(6塊).
Snacks/Other:
Wasuka 特級巧克力威化捲.
more...
1773 kcal
Exercise:
Cardio - 19 minutes, Apple Health - 23 hours and 41 minutes.
more...
Gaining 0.4 kg a Week
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跟肉肉說掰掰's Weight History
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