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跟肉肉說掰掰
Journal
08 May 23
跟肉肉說掰掰's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
51.6 kg
Lost so far:
0.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
666 kcal
Fat: 18.40g | Prot: 20.40g | Carbs: 108.00g.
Breakfast:
Costco 冷凍韓式蔬菜煎餅.
Lunch:
金大心 胜肽燕窩紅豆紫米飲, 桂格(Quaker) 桂格即沖即食大燕麥片.
Snacks/Other:
掬水軒 營養口糧, 歐可茶葉 真奶咖啡.
more...
1887 kcal
Exercise:
有氧 - 29 minutes, Apple Health - 23 hours and 31 minutes.
more...
Losing 5.2 kg a Week
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跟肉肉說掰掰's Weight History
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