Weigh In record (no journal entry) for 09 May 2023
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85.9 kg
Lost so far: 3.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 11.53g | Prot: 58.57g | Carbs: 26.74g.
Breakfast: محشي ورق عنب محشي ورق عنب, التفاح, السمك المشوي. more...
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Losing 1.2 kg a Week
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osamaahmedomar's Weight History
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