tealeaf27's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

88.5 kg Lost so far: 4.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

784 kcal

Fat: 20.52g | Prot: 78.86g | Carbs: 75.88g. Breakfast: Labrada Nutrition Lean Body on The Go Vanilla Ice Cream, Labrada Nutrition Lean Body on The Go Vanilla Ice Cream. Lunch: McDonald's Grilled Chicken Breast, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Sister Schubert's Dinner Yeast Rolls, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Protein Plus Cereal. more...

3761 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Housework - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours. more...

Losing 1.0 kg a Week

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tealeaf27's Journal, 18 Jun 15

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