Weigh In record (no journal entry) for 08 May 2023
|
67.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2398 kcal
|
Fat: 81.66g | Prot: 66.36g | Carbs: 280.40g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Carl's Jr. Jalapeno Burger. Dinner: Ranch Salad Dressing, Tomatoes, Veestro Farro Ragout, Market Basket Brussels Sprouts, Juanita's Foods Menudito Menudo, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Breyers Butter Pecan Ice Cream, Cheetos Crunchy Flamin' Hot. more...
|
|
1972 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|