Weigh In record (no journal entry) for 08 May 2023
|
68 kg
Lost so far: 10.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
313 kcal
|
Fat: 14.64g | Prot: 10.67g | Carbs: 35.86g.
Breakfast: Limon Suyu, Yeşil Çay, Elite Detox Kırmızı Smoothie, Nane, Maydanoz, Salatalık (Soyulmuş). Lunch: Kıymalı Bezelye. Afternoon Tea: Patates Cipsi. Dinner: Kühne Güneşte Kurutulmuş Domates. Supper: Starbucks Yağsız Süt Caffè Misto (Tall). more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|