Weigh In record (no journal entry) for 08 May 2023
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84.5 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 51.23g | Prot: 79.37g | Carbs: 62.09g.
Breakfast: Nestlé Leite em Pó Ninho. Lunch: Qualitá Pera Portuguesa, Carne da Sobrecoxa de Frango (Assado, Cozido), Frimesa Queijo Mussarela, Berinjela. Snacks/Other: Queijo Fresco, Molico Iogurte Triplo Zero Morango, Ovo, Hortifruti Mamão Formosa. more...
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Losing 1.5 kg a Week
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TatiOliver's Weight History
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