Weigh In record (no journal entry) for 08 May 2023
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57 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 61.17g | Prot: 52.46g | Carbs: 174.10g.
Breakfast: Indomaret Pisang Ambon. Lunch: SuperIndo Kerupuk Ikan, Sunco Minyak Goreng, Kulit Melinjo, Tempe Orek, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Belut Goreng. Snacks/Other: Pisang Molen, Onde Onde, Sosis Solo, Risoles, Gery Wafer Roll Bantal Rasa Coklat, Khong Guan Wafer Stick. more...
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Losing 0.9 kg a Week
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