|
Great day of exercise....food was average. a Jones Soda (yikes) a Rice Krispie Square (yikes)--- Gluten Free from Starbucks. Well two cheats!!!
Panini....Toooo much bread But onwards and upwards!!
Overall not too bad!
Onwards and Upwards!
(Man the last 4 pounds to my right BMI are TOUGH!!!)
|
78.1 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
steady weight
|