Weigh In record (no journal entry) for 08 May 2023
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89 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 82.05g | Prot: 120.48g | Carbs: 42.84g.
Breakfast: Sadia Presunto Cozido Fatiado, Président Queijo Prato, Seara Salame tipo Italiano, Piracanjuba Leite Desnatado, Seara Mortadela Defumada, Dourado Queijo Minas Frescal. Lunch: Mitsuwa Molho Tarê, Molho de Soja (Shoyu), Danubio Cream Cheese Tradicional, Salmão. Tea: Garoto Bombom Crocante. Dinner: Dourado Queijo Minas Padrão Condimentado, Seara Salame tipo Italiano, Wickbold Pão 100% Integral + Proteina , La Molisana Purê Passata de Tomates. Snacks/Other: Heinz Ketchup Picles , Peg Pig Torresmo Pururuca , Tirolez Queijo Prato, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Polenghi Cream Cheese Tradicional, Wickbold Pão 100% Integral + Proteina . more...
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Gaining 3.5 kg a Week
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Marina G.S's Weight History
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